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ONLINE COACHING

ONLINE COACHING

6 WEEK PLAN

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The personalized six-week program is tailored to your fitness goals, skill level, available time, and equipment. This comprehensive program features a variety of calisthenics, strength training, High-Intensity Interval Training (HIIT), and endurance exercises. Additionally, it includes a recipe book with over 50 macro-friendly recipes, along with detailed guidance on tracking your macros and understanding the science behind it.  

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- $360 or Weekly Installments -

CORE CRUSHER

CORE CRUSHER

6 WEEK PLAN

 A dynamic program designed to strengthen and define your abs. Dive into a variety of exercises that target and engage your core muscles, all while perfecting your form with expert guidance. With a diverse range of exercises, the 6 week Core Crusher Plan helps you achieve a toned and defined midsection. Strengthen your core with our comprehensive and engaging workouts!

- $80 -

Macro Meal Plan

macro

6 WEEK PLAN

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Our macro-friendly meal plan offers weekly recipes for 6 weeks that are not only healthy but also delicious. With step-by-step instructions, you can easily prepare yummy meals that will help you lose weight, gain muscle, and improve your relationship with food.

-$60-

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